How To Cook Eggplant For Stir Fry

Add half of the eggplant and cook stirring occasionally until. Put the sliced eggplant into a shallow baking dish then pour the marinade over top. Furthermore you can also air fry diced eggplants.

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Cook for 3 minutes then decrease the heat to medium-low carefully add ¼ cup of water and cover the pan.

How to cook eggplant for stir fry. You may want to flip the eggplants to make sure the pieces are well coated. Soak the eggplants for 5 minutes then drain well. Cook the eggplants on medium heat flipping them when the bottom side is brown.

Bake for about 20 minutes at 425-degree F to get them perfectly cooked eggplant. Add the garlic and ginger and cook stirring until fragrant about 20 seconds. Cover the eggplants with water add the salt and stir to dissolve the salt.

How do you cut an eggplant for stir fry. Repeat with the remaining eggplant adding more oil to the pan as needed. Heat oil in a pan fry the eggplants for about 8-10 minutes under medium-high heat until the eggplants are soft and cooked through.

Transfer the eggplant to a paper-towel-lined rimmed baking sheet. Allow them to sit for 45 minutes to an hour until you see big drops of water on the surface of the slices. Eggplant is a high-fiber low-calorie food that is rich.

Heat a wok or large skillet over medium-high flame and add the oils. Add oil and pepper flakes and allow to sizzle for 15 to 20 seconds. Continue to cook over medium heat for about 12 minutes.

Are eggplants good for you. Let the eggplant rest for 1 hour at room temperature. Fish out the eggplants from the pan and set aside.

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